About the Event

Event Thursday, November 18, 2021 - 4:00pm - 5:00pm

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

 

 

Participation is limited and face masks will be required  Please RSVP to Debby at                                       dhiggins@somervillema.gov or 617-625-6600 ext. 2321. 

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 11/18/2021 04:00:00 PM 11/18/2021 05:00:00 PM America/New_York Music & Movement with Steve (Council on Aging)

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

 

 

Participation is limited and face masks will be required  Please RSVP to Debby at                                       dhiggins@somervillema.gov or 617-625-6600 ext. 2321. 

Debby Higgins
DHiggins@Somervillema.gov
MM/DD/YYYY

Location

Get Directions

Debby Higgins

Phone

(617) 625-6600 x2321

Email

DHiggins@Somervillema.gov
View All Staff Contacts

Presented by

Upcoming Events

Charter Review Committee Meeting

Jun 30, 2022, 5:00 pm

Pursuant to Chapter 22 of the Acts of 2022, this meeting of the Charter Review Committee will be conducted via remote participation. TO...

Biosafety Committee Meeting

Jun 30, 2022, 5:30 pm

Pursuant to Chapter 22 of the Acts of 2022, this public meeting will be conducted via remote participation. Location: Zoom Link: ...