Walking Group (Council on Aging)
May 20, 2022, 9:30 am
Every Friday from 9:30 to 10:30, May 6th, 13th, 20th & 27th. Enjoy a walk around Somerville.Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Cost: FREE
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May 20, 2022, 9:30 am
Every Friday from 9:30 to 10:30, May 6th, 13th, 20th & 27th. Enjoy a walk around Somerville.May 20, 2022, 10:30 am
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Walk-ins welcome, or pre-register here. Free ice cream and a $25 gift card for each vaccination. Pediatricians will be on site to answer...Please submit website feedback using this form. Be sure to include:
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