About the Event

Event Thursday, December 16, 2021 - 4:00pm - 4:45pm

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 12/16/2021 04:00:00 PM 12/16/2021 04:45:00 PM America/New_York Music & Movement Enrichment with Steve (Council on Aging)

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

Debby Higgins
DHiggins@Somervillema.gov
MM/DD/YYYY

Location

Get Directions

Debby Higgins

Phone

(617) 625-6600 x2321

Email

DHiggins@Somervillema.gov
View All Staff Contacts

Presented by

Upcoming Events

Family COVID-19 Vaccine Clinic (Pfizer)

May 21, 2022, 9:00 am

Walk-ins welcome, or pre-register here. Free ice cream and a $25 gift card for each vaccination. Pediatricians will be on site to answer...