Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
Event |
Pursuant to Chapter 2 of the Acts of 2023, this public meeting will be conducted via remote participation.
To Use a Computer: https://attendee.gotowebinar.com/register/1214143839935411543
Webinar ID: 228-739-579
Phone access number: +1 (562) 247-8422
Access code: 178-885-565
Event Documents
| Document Type | Time Posted | |
|---|---|---|
| Agenda | Jul 25, 2023, 11:48am | |
| Video Recording | Aug 10, 2023, 11:17am | |
| Minutes | Apr 10, 2024, 12:05pm |
Cost:
FREE
Need special assistance? Request accommodations
Upcoming Events
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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