Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
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Zumba Gold® uses Latin and international rhythms and is a lower-intensity version of Zumba® to cater to active older adults. It uses easy-to-follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!
6 week program starting Wednesday April 3rd at 11am at the Holland Street Center
For more information and to register, contact Michelle Deutsch at 617-625-6600 x2315.
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FREE
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2024-04-24 11:00:00
2025-12-07 20:11:01
Zumba Gold (Council on Aging)
Zumba Gold® uses Latin and international rhythms and is a lower-intensity version of Zumba® to cater to active older adults. It uses easy-to-follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you! 6 week program starting Wednesday April 3rd at 11am at the Holland Street Center
For more information and to register, contact Michelle Deutsch at 617-625-6600 x2315.
Holland Street Center
167 Holland Street
Somerville, MA 02144
United States
Michelle Deutsch
America/New_York
public
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