Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
About the Event
Event |
LOCATION
This event offers a dynamic fusion of physical activity and relaxation techniques suitable for all fitness levels. Participants will engage in exercises aimed at promoting flexibility, strength, and overall well-being, alongside Tai Chi movements to enhance mindfulness and balance. Don't miss out on this opportunity to prioritize your health and wellness!
The event will be held in Cantonese, Mandarin, and English. Have questions or register to attend the event, please contact Yi Lam at 781-808-7346.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
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