Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
-
LOCATION
This event offers a dynamic fusion of physical activity and relaxation techniques suitable for all fitness levels. Participants will engage in exercises aimed at promoting flexibility, strength, and overall well-being, alongside Tai Chi movements to enhance mindfulness and balance. Don't miss out on this opportunity to prioritize your health and wellness!
The event will be held in Cantonese, Mandarin, and English. Have questions or register to attend the event, please contact Yi Lam at 781-808-7346.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Add to Calendar
2024-06-10 14:00:00
2024-06-10 15:00:00
June Asian Tea Party: Let's Get Movin': Exercise & Tai Chi Demonstration
This event offers a dynamic fusion of physical activity and relaxation techniques suitable for all fitness levels. Participants will engage in exercises aimed at promoting flexibility, strength, and overall well-being, alongside Tai Chi movements to enhance mindfulness and balance. Don't miss out on this opportunity to prioritize your health and wellness!The event will be held in Cantonese, Mandarin, and English. Have questions or register to attend the event, please contact Yi Lam at 781-808-7346.
Ralph & Jenny Center
9 Washington St
Somerville , MA 02143
United States
Yi Lam
America/New_York
public
`
Upcoming Events
Coffee & Conversation Ralph & Jenny (Council on Aging)
-
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully.
Please see…
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!