Come and enjoy some free bowling.
Please see flyer for details.
Event |
This event offers a dynamic fusion of physical activity and relaxation techniques suitable for all fitness levels. Participants will engage in exercises aimed at promoting flexibility, strength, and overall well-being, alongside Tai Chi movements to enhance mindfulness and balance. Don't miss out on this opportunity to prioritize your health and wellness!
The event will be held in Cantonese, Mandarin, and English. Have questions or register to attend the event, please contact Yi Lam at 781-808-7346.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
Need special assistance? Request accommodations
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
Please submit website feedback using this form. Be sure to include:
Thank you for your feedback!