Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Event |
Mid-Autumn Festival is Approaching! Join us to celebrate the festival and learn the tips to eat healthy during the festival of family gatherings with our guest speaker, Sophia Ding, the Registered Dietitian from the Greater Boston Chinese Golden Age Center. The event will be held in Cantonese and Mandarin. If you have questions or register to attend the event, don't hesitate to get in touch with Yi Lam at 781-808-7346.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
Coffee & Conversation
Every Monday in June at our Ralph & Jenny Center
Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
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