Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Join Cohort 6 of the City of Somerville’s Climate Ambassadors Program for a webinar on Environmental Justice. Come learn about the history of environmental justice and how the City is working to towards environmental and climate justice. This webinar will be held online, February 6th from 6pm-7pm. You can register for this webinar here.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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