Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
The City of Somerville is inviting you to a scheduled Zoom meeting.
https://us06web.zoom.us/j/86417952407?pwd=X6caPhYZ8CjeYTULOIkM7VZrC4gqnb.1
Meeting ID: 864 1795 2407
Passcode: 580772
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+13052241968,,86417952407#,,,,*580772# US
By phone:
• +1 305 224 1968 US
Meeting ID: 864 1795 2407
Passcode: 580772
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Individuals with disabilities who need auxiliary aids and services for effective communication, written materials in alternative formats, or reasonable modifications in policies and procedures, in order to access the programs and activities of the City of Somerville or to attend meetings, should contact the ADA Coordinator, Adrienne Pomeroy, at 617-625-6600 x2059 or ada@somervillema.gov. |
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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