Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Public meeting of the City Council. View agenda, video stream, and minutes at https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1303130&GUID=D0D71911-1700-4C20-A50B-BA383C63B814.
Any material such as agendas, minutes, audio-video recordings, etc. will be posted to the platform that is hosting this meeting as applicable.
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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