Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
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The City of Somerville Office of Strategic Planning and Community Development has prepared the of the 2024-2025 Consolidated Annual Performance Evaluation Report (CAPER), a requirement of the Department of Housing and Urban Development (HUD). The City seeks input on the final draft of the report.
Any individual, group, or agency may submit written comments regarding the Annual Action Plan or the Section 108 loan to Miranda Rubin (mrubin@somervillema.gov) at the City’s Office of Strategic Planning and Community Development (City Hall, 3rd Floor). All comments received on the CAPER by the end of the comment period, will be incorporated in the final report.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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