Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Public meeting of the Licenses and Permits Committee. View agenda, video stream, and minutes at https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1384794&GUID=B7746F57-691B-46D9-A1CF-D7C0469450F2.
| Document Type | Time Posted | |
|---|---|---|
| Meeting Notice | Feb 17, 2026, 4:30pm |
FREE
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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