Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
The Board of Alderman’s Health and Public Safety Committee will host a “myth-busting” lecture by urban rodent expert Bobby Corrigan, who also will take questions about rodent behavior and pest management. In 2008 Corrigan was hired to battle rodent infestation in New York City. He is considered one of the nation’s leading experts in this field.
The meeting will be chaired by Alderman-at-Large William White and is open to the public.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
Please submit website feedback using this form. Be sure to include:
Thank you for your feedback!