This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
LOCATION
Public meeting of the Confirmation of Appointments and Personnel Matters Committee. View agenda, video stream, and minutes at http://SomervilleCityMA.iqm2.com/Citizens/Detail_Meeting.aspx?ID=2490.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Nutrition at Holland Street (Council on Aging)
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
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