“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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Upcoming Events
Virtual Exercise Strength & Balance (Council on Aging)
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice…
Board of Assessors Meeting
This is a public meeting of the Board of Assessors. It will be held in the Assessor's Office.
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