Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
About the Event
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Labor Day
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Location
Upcoming Events
Virtual Nutrition Class (Council on Aging)
We’ve been learning about food groups and how important it is to have a balanced diet. In May, we will be putting it all together to make our own personal diet prescription.
Contact Mary…
Nutrition at Ralph & Jenny (Council on Aging)
We’ve been learning about food groups and how important it is to have a balanced diet. In May, we will be putting it all together to make our own personal diet prescription.
For more…
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