Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and…
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Upcoming Events
Nutrition at Holland Street (Council on Aging)
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In July, we learned the food groups and what our bodies may need. In August, we will continue to focus on incorporating all the food groups into our diets, so that we get…
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and…
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