Join us for some Bingo and lunch.
Please see flyer for additional details.
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
-
LOCATION
Come learn about mindfulness and how it can help you get a better
handle on your life. Very simply, mindfulness is a way of paying
attention to your present moment experience. It helps you stay calmer
and more focused -- so you can make clearheaded choices even through
tough times.
This session covers the mechanisms of stress, as well as some simple
meditation practices you can start doing at home. This workshop is free
and is open to the first 25 people who register by clicking here.
A second workshop will be held on Feb 28th, 7:30-9:00 pm. The second
session builds on the first and shows how to bring mindfulness into
daily life. You can register for this workshop by clicking here.
These workshops are taught by Sunada Takagi,
an Ordained Buddhist minister and Certified Professional Coach. Sunada
has been practicing meditation since 1995, and teaching since 2000. You
can read her Mindful Living blog here.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Men's Group (Council on Aging)
-
A confidential space where men are free to speak openly and honestly about their lives, what is happening and to support each other. New and returning members…
Senior Social Gathering (in Spanish language)
-
You are cordially invited! Join the Somerville Office of Immigrant Affairs staff for a friendly gathering especially for Spanish-speaking seniors! Come to connect and chat with new friends and…
Feedback
Please submit website feedback using this form. Be sure to include:
A description of the issue (if any)
A link to the affected pages
Thank you for your feedback!