Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
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Upcoming Events
General Exercise - Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as…
Zumba Gold (Council on Aging)
Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance,…
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