“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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Upcoming Events
Virtual Exercise Strength & Balance (Council on Aging)
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice…
General Exercise - Ralph & Jenny Center (Council on Aging)
Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance…
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