Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Please see flyer for additional details.

This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and fluid, knowing how nutrition affects the risks of falling and how to determine personal nutrition for a better lifestyle. 

Join us every Wednesday in March
at Flatbread Pizza & Bowling
in Davis Square.

Free of charge.

Please see flyers for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Please see flyer for additional details.

This meeting will be hybrid with in-person and virtual options.

This meeting has been cancelled due to a lack of business.

This meeting of the Licensing Commission will be in-person and via remote participation. This meeting is open to the public.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1396301…

Intro to Flamenco dance for adult beginners. 

Flamenco is a Spanish dance style, passionate and full of moments of joy. Finger and body movements make us feel free to express ourselves and our feelings and the characteristic rhythm stimulates our heartbeat. 

Join us and learn about scam prevention, get assistance with your technology questions, have some coffee, see friends and talk with our staff!

More entertaining than exercise. More energizing than a performance. Come join for an energetic combination of live music, chair-based movement, music history, trivia, and community. 

Participation is encouraged but all are welcome to just sit and enjoy! 

Join us for an afternoon of music, a lunch of corned beef and cabbage, and a performance by the Rebecca McGowan School of Irish Dance.

Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional details.

Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.

Please see flyer for additional details.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Please see flyer for additional details.

Pursuant to Chapter 20 of the Acts of 2026,
this meeting of the School Committee will be conducted via Hybrid Participation.

This meeting of the Somerville Municipal Scholarship Committee will be open to the public.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1396300…

Pursuant to Chapter 20 of the Acts of 2026,
this meeting of the School Committee will be conducted via Hybrid Participation.