Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing strength and balance activities. Enjoy music while doing easy-to-follow functional movements that help support an independent and active lifestyle.
Please see flyer for additional details.
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for the Zoom link.
Please see flyer for additional details.
As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both.
As the season starts to change in October and November, seniors should look for nutrition advice that addresses their specific health needs during the cooler months. A personalized plan from a qualified professional will focus on boosting immunity, increasing key vitamin intake, and maintaining hydration, such as eating more stews and soups that incorporate both.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to work on functional and therapeutic movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.
Community members are invited to a reception to celebrate the art installation of Letters Rewoven.
Pumpkin Smash November 8th 10:30-1pm. Bring and smash your Halloween pumpkins (our smash one provided) at this family-fun event! Featuring pumpkin-smashing activities, family friendly activities, a bake sale, and more! Come learn about Somerville’s Food Waste Collection Pilot.
Medicare Annual Open enrollment is October 15 – December 7 and it’s time to review your Medicare coverage, compare benefits and premiums and make changes based on your current health, medications and finances.
Pilates is an exercise program developed in the early 20th century by Joseph Pilates with the goal of injury prevention and strengthening the body. In this chair-based class, we’ll use both seated and supported standing positions to improve muscular tone, core strength, and balance. Pilates uses exercises that are simple yet precise and focus on postural alignment.
This meeting will be held in the City Council Chamber, on the 2nd Floor of City Hall, and by remote participation, using the Zoom platform.
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