Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
LOCATION
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle.
E-mail Michelle for Zoom link.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
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Add to Calendar
2026-04-01 13:00:00
2026-05-17 14:08:15
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns. Practice activities of daily living to maintain an independent lifestyle.
E-mail Michelle for Zoom link.
Please see flyer for additional details.
United States
Michelle Deutsch
mdeutsch@somervillema.gov
America/New_York
public
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Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
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