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Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Incorporating all food groups into our diets is a great way to create proper balance. Knowing how much of each food group to eat, can be confusing but knowing your body fat and body mass index can help understand what you need. For any Nutrition related questions or concerns, please contact Mary.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises.

Join us for the kick off of the Youth Climate Action Fund! Come learn more about this opportunity, start brainstorming your project, and meet other interested youth. Dinner will be provided. 

We welcome the public to attend in person, by phone, or remotely using Zoom.

Pursuant to Chapter 2 of the Acts of 2025, this meeting of the Review of Multiple-Member Bodies Committee will be conducted via remote participation.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1440733…