Calendar

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.

Featured screenings throughout the day will highlight Black voices, histories, and experiences.

Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light handheld weights and do supported standing strength and balance activities. Enjoy easy-to-follow cardio, strength training, mobility, and flexibility patterns.

Healthy-Steps is a movement program designed to help you thrive! This playful class is for everyBODY and can be done seated or standing. It focuses on improving strength and endurance, range of motion, and provides an opportunity to work on balance. Dance with props to eclectic music and have fun on the way to better health.

Virtually join the Small Business Office Hours,  held Thursdays from 4:00-5:00PM. Join in to talk to city staff from Economic Development, Licensing, and ISD to discuss any questions regarding permits, licenses, or your business. Attendees will be held in a waiting room and admitted to speak with staff in order of which they joined the call. 

Join for the opportunity to ask Inclusionary staff any questions about the Inclusionary Housing Program.

This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and allies. Enjoy seated exercises with the option to use dumbbells and work on standing strength and balance. This easy-to-follow workout focuses on functional fitness to maintain an independent lifestyle.

Contact Michelle for Zoom link.

Please see flyer for additional details.

https://somervillema.legistar.com/Gateway.aspx?M=MD&From=RSS&ID=1384791…

This meeting will be hybrid.

Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!

In this class, we will work on improving coordination, enhancing muscular elasticity, and improving balance. We’ll work on both strengthening and stretching muscles to improve posture and mobility.

Are you an avid reader and looking to connect with other book lovers? Look no further than the Somerville Council on Aging. This month, book club will meet to discuss 

Everything Left to Remember by Steph Jagger.

Please see flyer for additional details.

(Space will be limited to 15 participants/one service per client)

RSVP to Mary at 617 625-6600 ext.2316 by February 4th.

Services will include:  

*Manicures (regular & gel) for $5.-

*Facials (basic & relaxing) for $10.-

The Center for the Arts at the Armory is proud to offer a weekly winter market with 71+ local food vendors with the best locally grown and regionally produced foods, including fresh produce, cheese, eggs, meats, fish, breads, tamales, pastries, chocolate, skincare products, and more.

This event is open to youth and young adults.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is available upon request.

The Department of Health and Human Services and the Department of Agriculture unveiled a new inverted food pyramid that prioritizes protein and full-fat dairy, while putting whole grains at the bottom. This month we will be looking at the new guidelines so that we can make the best possible choices for our health and wellness for the upcoming new year.

Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises.

The Department of Health and Human Services and the Department of Agriculture unveiled a new inverted food pyramid that prioritizes protein and full-fat dairy, while putting whole grains at the bottom. This month we will be looking at the new guidelines so that we can make the best possible choices for our health and wellness for the upcoming new year.

Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.

E-mail John for Zoom link.