This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
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The Department of Health and Human Services and the Department of Agriculture unveiled a new inverted food pyramid that prioritizes protein and full-fat dairy, while putting whole grains at the bottom. This month we will be looking at the new guidelines so that we can make the best possible choices for our health and wellness for the upcoming new year.
Contact Mary for Zoom link.
See flyer for additional details.
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FREE
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2026-02-23 11:00:00
2026-02-23 11:45:00
Virtual Nutrition (Council on Aging)
The Department of Health and Human Services and the Department of Agriculture unveiled a new inverted food pyramid that prioritizes protein and full-fat dairy, while putting whole grains at the bottom. This month we will be looking at the new guidelines so that we can make the best possible choices for our health and wellness for the upcoming new year.
Contact Mary for Zoom link.
See flyer for additional details.
United States
Mary Marshall
Headtofitness10@yahoo.com
America/New_York
public
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