Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
About the Event
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Event |
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for Zoom link.
Please see flyer for additional details.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Cost:
FREE
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2026-02-23 13:00:00
2026-03-05 20:41:35
Virtual Exercise, Strength & Balance (Council on Aging)
Join this live online class that focuses on strength training and balance. This is a chair-based workout with the option of doing supported standing activity and using handheld weights. Practice exercises that will keep your body and mind healthy, strong, and active.
E-mail John for Zoom link.
Please see flyer for additional details.
John Pecchia
jrpecchia@gmail.com
America/New_York
public
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Upcoming Events
Function Junction (Council on Aging)
Focus on functional fitness with exercises that help with activities of daily living and maintaining independence!
In this class, we will…
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