Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
Please see flyer for additional…
About the Event
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Contemporary dance artist Heather Stewart will lead a gentle movement workshop. During the class, we will listen to music and explore personal movement expression through improvisation, stretching, and breath work. We will use the body and breath as tools to help balance all facets of your wellbeing. Open to all levels of movement experience!
For more information or to sign up call the center at 617-625-6600 ext. 2300
Event Documents
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Location
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