The Center for the Arts at the Armory is proud to offer a weekly winter market with 71+ local food vendors with the best locally grown and regionally produced foods, including fresh produce,…
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Planning your life for the future can be difficult whether you are in the beginning stages of planning or have a more concrete plan in motion. Make sure that you and your loved ones are financially knowledgeable, legally protected and aware of what funeral expenses look like. It is never too early to look at securing your future.
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Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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