Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
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Planning your life for the future can be difficult whether you are in the beginning stages of planning or have a more concrete plan in motion. Make sure that you and your loved ones are financially knowledgeable, legally protected and aware of what funeral expenses look like. It is never too early to look at securing your future.
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Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
Are you a caregiver of an older adult and would like a safe place to discuss the challenges, stresses, strengths, and joys that come along with this? Join our Caregiver Support Group.
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