Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Photo © Chris Devers 2013 via Flickr
Event |
Celebrate spring by helping Somerville grow! Learn about gardening in raised beds with Green City Growers, plant trees and learn about urban tree care, and visit with local organizations working on gardening and sustainability in Somerville.
Hosted by: Somerville Public Library & Somerville Urban Forestry Division
Learn more about SustainaVille Week here.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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