Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Ward 4 Alderman Jesse Clingan, the Somerville Department of Parks and Open Space, and the Somerville School Department invite you to the first design meeting with our team of landscape architects from Warner Larson Landscape Architecture.
| Document Type | Time Posted | |
|---|---|---|
| Meeting Materials | Aug 26, 2019, 5:44pm | |
| Minutes | Aug 26, 2019, 5:45pm |
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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