Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
This is a public meeting of the Zoning Board of Appeals.
| Document Type | Time Posted | |
|---|---|---|
| Meeting Notice | Jul 2, 2019, 6:21pm | |
| Agenda | Jul 15, 2019, 4:31pm | |
| Minutes | Sep 27, 2019, 12:29pm |
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
Please submit website feedback using this form. Be sure to include:
Thank you for your feedback!