Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band to work on…
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Join the SCOA for the GO4LIFE Family Fun Walk.
A gentle walk around the neighborhood at 9:45 a.m. with music and lunch after the walk at 11:00 a.m.
See flyer for additional details.
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