Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
The ArtFarm is located on the site of the former waste transfer site at 10 Poplar St. Please join your neighbors to continue the conversation about this unique project. For more information, go to https://www.somervillema.gov/artfarm
| Document Type | Time Posted | |
|---|---|---|
| Meeting Materials | Oct 24, 2019, 2:10am |
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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