Get moving and grooving while enjoying hits of the past. Inspired by retro aerobic legends such as Richard Simmons, Jane Fonda, and Billy Blanks of Tae Bo, this class…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Event Documents
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Location
Upcoming Events
Book Club (Council on Aging)
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Are you an avid reader and looking to connect with other book lovers? Look no further than the Somerville Council on Aging. This month, book club will meet to discuss…
Somerville Mobile Farmers Market
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The market will be open Thursdays through Saturdays, and will run through October 31.
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