The meeting is open to the public.
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
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Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Event Documents
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Location
Upcoming Events
Knitting With Natasha (Council on Aging)
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Have you always wanted to learn how to knit or are you a knitter looking to find other friends who knit? Look no further than Knitting with Natasha. Join a supportive and…
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