About the Event

Event Thursday, January 14, 2021 - 10:30am - 11:30am

Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements. Please RSVP to Debby Higgins, Outreach Coordinator at [email protected] or 617-625-6600 ext. 2321. You will then receive your email invitation to join the program via ZOOM.

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 01/14/2021 10:30:00 AM 01/14/2021 11:30:00 AM America/New_York Music & Movement with Steve (Council on Aging)

Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements. Please RSVP to Debby Higgins, Outreach Coordinator at [email protected] or 617-625-6600 ext. 2321. You will then receive your email invitation to join the program via ZOOM.

Debby Higgins
MM/DD/YYYY

Location

Get Directions

Debby Higgins

Phone

(617) 625-6600 x2321

Email

View All Staff Contacts

Presented by

Upcoming Events

Lunch Box Pick Up (Council on Aging)

Jan 22, 2021, 10:30 am

Box Lunch Pick Up Friday, January 22, 2021 Beginning at 10:30am Ralph & Jenny Senior Center 9 New Washington Street While we aren’t...

COVID-19 Mobile Testing

Jan 25, 2021, 2:00 pm

The mobile testing unit will accept patients by appointment at roaming locations. You must call one of the phone numbers below to make an...