Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Public meeting of the Planning Board. The meeting will be held virtually in compliance with Governor Baker’s emergency orders regarding the Open Meeting Law.
The meeting will be held using GoToWebinar.
TO USE A COMPUTER
Link: https://attendee.gotowebinar.com/register/7730997620968364559
Webinar ID: 790-564-579
TO CALL IN
Phone number: 1 (415) 655-0052
Access code: 395-845-765
| Document Type | Time Posted | |
|---|---|---|
| Agenda | Mar 1, 2021, 9:25am | |
| Minutes | Nov 22, 2021, 11:19am | |
| Video Recording | Jun 21, 2023, 9:41am |
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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