Bingo
Every Tuesday in October
Bingo starts at 10:00 a.m.
Lunch will be served at noon or at the end of Bingo.
All are welcome! Registration is required. You will need…
Event |
Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.
It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements. Please RSVP to Debby Higgins, Outreach Coordinator at dhiggins@somervillema.gov or 617-625-6600 ext. 2321. You will then receive your email invitation to join the program via ZOOM.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Bingo
Every Tuesday in October
Bingo starts at 10:00 a.m.
Lunch will be served at noon or at the end of Bingo.
All are welcome! Registration is required. You will need…
Yoga is a joyful practice that connects the body, mind, and spirit. This is a chair-based class with the option to work on supported standing balance.
…Are you curious about de-cluttering but feel overwhelmed by the process of starting to sort through your items? The Somerville Council on aging offers a support group to…
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