Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Event |
Public meeting of the Public Safety Building Project Building Committee. The meeting will be held virtually in compliance with Governor Baker’s emergency orders regarding the Open Meeting Law.
This meeting will be held virtually. Please register at:
https://attendee.gotowebinar.com/register/3089318025935524877
After registering, you will receive a confirmation email containing information about joining the webinar.
| Document Type | Time Posted | |
|---|---|---|
| Agenda | Apr 28, 2021, 6:19pm |
Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, weights and resistance band…
Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully. Grab-n-Go lunch is…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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