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Outside Exercise Classes and Walking Group
We are excited to announce the start of outside exercise classes and walking group!
Beginning on Monday, May 17th, Chris will host outside exercise classes on Mondays at 10:00am and on Wednesdays at 1:00pm. Each class will meet in front of the Holland Street Center at the flag pole and will incorporate stretching, strength training and balance exercises.
The walking group will meet on Friday mornings at 9:30am in front of the Holland Street Center and will enjoy walks through area neighborhoods.
All classes and groups will be limited to 8 participants and will follow City of Somerville social distancing and mask policy. Pre-registration is required.
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
This eight week series will focus on ways we can each step up our nutrition. Topics will include: the importance of muscles for strength, key nutrients for older adults, particularly protein and…
“Stepping up your Nutrition”
This month we will cover: The importance of muscles for strength. Key nutrients for older adults, particularly protein and fluid. Knowing how nutrition…
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