Add some movement to your day!
General Exercise is a chair-based fitness class with supported standing strength training and…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Ageless Grace is a fitness and wellness program consisting of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements, focus on the healthy longevity of the body and mind.
Join us via Zoom. https://us02web.zoom.us/j/81069628401?pwd=ajU3MktOTEVOZWhzSytmVUt6VDhodz09
Event Documents
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Location
Upcoming Events
Coffee & Conversation Ralph & Jenny Center (Council on Aging)
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Coffee & Conversation
Every Monday in June at our Ralph & Jenny Center
Virtual Nutrition Class (Council on Aging)
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Knowing our strength and our body mass can help us understand what our bodies need. We will be offering bodyfat compositions and hand grip strengths to help us learn how…
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