About the Event

Event Wednesday, July 21, 2021 - 10:30am - 11:30am

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 07/21/2021 10:30:00 AM 07/21/2021 11:30:00 AM America/New_York Music and Movement Enrichment with Steve (Council on Aging)

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

Debby Higgins
DHiggins@Somervillema.gov
MM/DD/YYYY

Location

Get Directions

Debby Higgins

Phone

(617) 625-6600 x2321

Email

DHiggins@Somervillema.gov
View All Staff Contacts

Presented by

Upcoming Events

Bowling (Council on Aging)

May 25, 2022, 9:00 am

We will be bowling on Wednesday mornings from 9:00am - 11:00am on May 4th, May 11th, May 18th, and May 25th. Join us at Flatbread...

Fit-4-Life (Council on Aging)

May 25, 2022, 10:00 am

Monday and Wednesday mornings at 9:00am and 11:00am   Monday, May 2nd, 9th,16th & 23rd Wednesday, May 4th, 11th, 18th...