About the Event

Event Thursday, August 19, 2021 - 3:30pm - 4:30pm

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

Participation is limited and face masks will be required     

Cost: FREE

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Add to Calendar 08/19/2021 03:30:00 PM 08/19/2021 04:30:00 PM America/New_York Music & Movement with Steve (Council on Aging)

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

Participation is limited and face masks will be required     

Debby Higgins
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Debby Higgins

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(617) 625-6600 x2321

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