Learn how to make Healthy Fruit & Vegetable Smoothies.
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
The COA’s yoga instructor Janine Duffy will be leading a 45 minute gentle yoga class live over Zoom. Each class will include gentle poses done from a chair or standing.
Via Zoom.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
General Exercise at Holland Street (Council on Aging)
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We use a play ball, handheld weights and resistance band to…
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the option to use light…
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