Coffee & Conversation (Council on Aging)
May 23, 2022, 10:00 am
Coffee & Conversation Every Monday at our Ralph & Jenny Center located at 9 New Washington Street (behind the Holiday Inn.) FROM...About the Event
Event
Thursday, October 21, 2021 - 4:00pm - 5:00pm
Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Participation is limited and face masks will be required
Cost: FREE
Need special assistance? Request accommodations
Location
Contact
Presented by
Upcoming Events
Fit-4-Life (Council on Aging)
May 23, 2022, 10:00 am
Monday and Wednesday mornings at 9:00am and 11:00am Monday, May 2nd, 9th,16th & 23rd Wednesday, May 4th, 11th, 18th...Game Hour (Council on Aging)
May 23, 2022, 11:00 am
Come & Play Every Monday from 11:00 a.m. to noon At the Ralph & Jenny Center 9 New Washington Street Meeting this month on...