Forest Flow Mindfulness with Libby Curtis Webb (Council on Aging)

Come join us for fall morning of gentle exercise and mindfulness.

Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.

Nature therapy benefits include:

· Relieves stress and anxiety

· Improves mood

· Boosts immunity

· Cultivates feelings of happiness