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United States

Come join us for fall morning of gentle exercise and mindfulness.

Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.

Nature therapy benefits include:

· Relieves stress and anxiety

· Improves mood

· Boosts immunity

· Cultivates feelings of happiness

Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.




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Upcoming Events

Fit-4-Life (Council on Aging)

Each class focuses on strength, balance and flexibility and is a great way to keep moving and stay strong.

Fit-4-Life Mondays, September 12th, 19th & 26th and Every Wednesday morning at…

General Nutrition Classes (Council on Aging)

Mondays from 11:00am-12:00 via ZOOM


12:30pm-1:30-pm at Ralph & Jenny Center Upcoming dates: September 12th,19th , & 26th

Line Dancing with Julie Kaufmann (Council on Aging)

Join us for an afternoon of Line Dancing with Julie Kaufmann.

No Experience Needed

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