About the Event

Event Monday, October 25, 2021 - 12:00pm - 1:00pm

Come join us for fall morning of gentle exercise and mindfulness.

Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.

Nature therapy benefits include:

· Relieves stress and anxiety

· Improves mood

· Boosts immunity

· Cultivates feelings of happiness

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 10/25/2021 12:00:00 PM 10/25/2021 01:00:00 PM America/New_York Forest Flow Mindfulness with Libby Curtis Webb (Council on Aging)

Come join us for fall morning of gentle exercise and mindfulness.

Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.

Nature therapy benefits include:

· Relieves stress and anxiety

· Improves mood

· Boosts immunity

· Cultivates feelings of happiness

Debby Higgins
DHiggins@Somervillema.gov
MM/DD/YYYY

Location

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Debby Higgins

Phone

(617) 625-6600 x2321

Email

DHiggins@Somervillema.gov
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