Might Delete Later is a reading series for works-in-progress for writers of all interests, genres, backgrounds, ambitions, and points in their career.
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Come join us for fall morning of gentle exercise and mindfulness.
Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.
Nature therapy benefits include:
· Relieves stress and anxiety
· Improves mood
· Boosts immunity
· Cultivates feelings of happiness
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Eastern Flow in the Park (Council on Aging)
Enjoy exercising in nature in this Outdoor Eastern Flow class! Connect mind, body, and spirit while getting into a state of Flow. Finding flow moves us toward finding an…
Book Club (Council on Aging)
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Are you an avid reader and looking to connect with other book lovers? Look no further than the Somerville Council on Aging. This month, book club will meet to discuss The Sense of an Ending by…
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