About the Event

Event Monday, October 25, 2021 - 12:00pm - 1:00pm

Come join us for fall morning of gentle exercise and mindfulness.

Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.

Nature therapy benefits include:

· Relieves stress and anxiety

· Improves mood

· Boosts immunity

· Cultivates feelings of happiness

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 10/25/2021 12:00:00 PM 10/25/2021 01:00:00 PM America/New_York Forest Flow Mindfulness with Libby Curtis Webb (Council on Aging)

Come join us for fall morning of gentle exercise and mindfulness.

Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.

Nature therapy benefits include:

· Relieves stress and anxiety

· Improves mood

· Boosts immunity

· Cultivates feelings of happiness

Debby Higgins
DHiggins@Somervillema.gov
MM/DD/YYYY

Location

Get Directions

Debby Higgins

Phone

(617) 625-6600 x2321

Email

DHiggins@Somervillema.gov
View All Staff Contacts

Presented by

Upcoming Events

Menorah Lighting

Dec 05, 2021, 5:00 pm

Please join Mayor Joseph A. Curtatone and special guests for two of Somerville’s annual holiday celebrations. The festivities will begin...

Land Use Committee Meeting

Dec 06, 2021, 6:30 pm

Public meeting of the Land Use Committee. Pursuant to Chapter 20 of the Acts of 2021, this meeting of a City Council Committee will be...

Land Use Committee Meeting

Dec 06, 2021, 6:30 pm

Public meeting of the Land Use Committee. View agenda, video stream, and minutes at http://SomervilleCityMA.iqm2.com/Citizens/...