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About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Come join us for fall morning of gentle exercise and mindfulness.
Whether you are new to spending time in nature or are a seasoned tree hugger, our approach to finding flow in the forest is safe, supportive, and inclusive. All Forest Flow experiences include gentle body and mind warmups, walking with awareness, nature meditation, and group reflection. By practicing mindfulness in nature, we bring attention to our inner life and build compassionate engagement with the natural world.
Nature therapy benefits include:
· Relieves stress and anxiety
· Improves mood
· Boosts immunity
· Cultivates feelings of happiness
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Music & Munch (Council on Aging)
This one-hour session will treat you to a playlist of diverse musical offerings: a little jazz, some "oldies but goodies," a smidgen of classical, a dip into barbershop,…
Adaptation Club (Council on Aging)
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Which did you like better, the book or the movie? This is a common question when thinking about how a piece of literature is adapted. Come share your thoughts and…
Knitting With Natasha (Council on Aging)
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Have you always wanted to learn how to knit or are you a knitter looking to find other friends who knit? Look no further than Knitting with Natasha. Join a supportive and…
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