About the Event

Event Thursday, January 20, 2022 - 4:00pm - 5:00pm

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

 

 

Participation is limited and face masks will be required

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 01/20/2022 04:00:00 PM 01/20/2022 05:00:00 PM America/New_York Music and Movement Enrichment with Steve (Council on Aging)

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

 

 

Participation is limited and face masks will be required

Debby Higgins
DHiggins@Somervillema.gov
MM/DD/YYYY

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Debby Higgins

Phone

(617) 625-6600 x2321

Email

DHiggins@Somervillema.gov
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