Fit-4-Life Exercise (Council on Aging)
Jun 27, 2022, 9:00 am
Monday and Wednesday mornings at 9:00am and 11:00am Mondays, June 6th, 13th, 20th and 27th Wednesday, June 1 st , 8 th , 15 th , and 20th...About the Event
Event
Thursday, January 20, 2022 - 4:00pm - 5:00pm
Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Participation is limited and face masks will be required
Cost: FREE
Need special assistance? Request accommodations
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Upcoming Events
Fit-4-Life Exercise (Council on Aging)
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