About the Event

Event Thursday, February 17, 2022 - 4:00pm - 4:45pm

 

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

 

 

Participation is limited and face masks will be required                                                                                      

Cost: FREE

Need special assistance? Request accommodations

Add to Calendar 02/17/2022 04:00:00 PM 02/17/2022 04:45:00 PM America/New_York Music & Movement Enrichment with Steve (Council on Aging)

 

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

 

 

Participation is limited and face masks will be required                                                                                      

Debby Higgins
DHiggins@Somervillema.gov
MM/DD/YYYY

Location

Get Directions

Debby Higgins

Phone

(617) 625-6600 x2321

Email

DHiggins@Somervillema.gov
View All Staff Contacts

Presented by

Upcoming Events

2022 Union Square Farmers Market

Aug 13, 2022, 9:00 am

Join your favorite local food producers for the 18th Annual Union Square Farmers Market! Shop local every Saturday from May 14-October 29...

Somerville’s Mobile Farmers Market

Aug 13, 2022, 10:00 am

The Somerville Mobile Farmers Market will begin its 2022 season on July 8th. The Somerville Mobile Farmers’ Market sells fresh, local...