Every day foods can be challenging to make if you don’t know What to eat and how to balance it all. We can learn by focusing by incorporating all the food groups into our…
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Participation is limited and face masks will be required
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the…
General Exercise - Ralph & Jenny Center (Council on Aging)
Join the signature SCOA class in the East Somerville area. We’ll use a play ball, resistance band, and handheld weights to do seated exercises with optional standing…
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