Zumba Gold® uses Latin and international rhythms and is a lowerintensity version of Zumba® for active older adults. It uses easy-tofollow moves that focus on balance, range of motion, and…
About the Event
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Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Participation is limited and face masks will be required
Please RSVP to Debby at dhiggins@somervillema.gov or 617-625-6600 ext. 2321.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Hip Hop Square Dance for Seniors (Council on Aging)
Dance Exercise Class
Join Rondae Drafts, Ph.D. Abd current Executive Director of MUSIC Dance.edu, for this one hour class.
…Redevelopment Authority Meeting
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This meeting is being hosted via remote participation using Zoom Webinar
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