Connect with friends new and old while spending time out in nature. This group walks at a moderate pace and is a great way to add movement to your day. Explore nature trails and the streets of…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements.
Participation is limited and face masks will be required
Please RSVP to Debby at dhiggins@somervillema.gov or 617-625-6600 ext. 2321.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
Bingo at Holland Street (Council on Aging)
Bingo starts at 10:00 a.m.
Lunch is served at noon.
Please see flyer for additional details.
Coffee & Conversation - Holland (Council on Aging)
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Join us for this staff-led discussion group which covers a range of topics thought up by participants. This is a friendly group, where all topics are discussed respectfully.
Please see…
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