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About the Event

Event |

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LOCATION

Join Steve as he plays guitar, sings and leads gentle movements.  Just tapping your toe or singing along can help move your body in new ways.  Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.

 

Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers.  It also helps to reduce our anxiety, depression, stress and tension.

Join Steve as he shows us that exercise can come in all different forms and movements.

 

 

Participation is limited and face masks will be required

 Please RSVP to Debby at dhiggins@somervillema.gov or 617-625-6600 ext. 2321. 


Event Documents


Location

Cost:

FREE


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Upcoming Events

General Exercise at the Holland Street Center

Every Monday and Wednesday at 9am and 11am except Wednesday June 5th & 19th.

General Exercise at the Holland Street Center

Every Monday and Wednesday at 9am and 11am except Wednesday June 5th & 19th.

Game Day at East
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Love games? Drop-in at East Branch Library and enjoy a variety of games: Apples to Apples Junior, Blokus, Checkers, Chess, Connect4, HeadBanz, Jenga, Mancala, Parcheese, and more!

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