Pursuant to Chapter 2 of the Acts of 2025, this meeting will be held remotely
About the Event
Please note:
This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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LOCATION
Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times.
Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements.
Mask required in Holland Street Center.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Upcoming Events
SOIA December Community Get Together Event
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Join us for our final community get-together of 2025! Bring a friend and come enjoy cocoa, cookies, and great company on December 18th at 5pm at our office (42 Cross Street Somerville, MA 02145).…
LGBTQIA+ Virtual Exercise Class (Council on Aging)
This is an online version of the General Exercise class that welcomes the LGBTQIA+ community and alliances. Enjoy seated exercises with the option to use dumbbells and work on standing strength…
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