Skip to main content

About the Event

Event |

-

Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements. Please RSVP to Debby at dhiggins@somervillema.gov or 617-625-6600 ext. 2321.


Event Documents

If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.


Cost:

FREE


Need special assistance? Request accommodations

Add to Calendar Disabled`

Upcoming Events

Bingo (Council on Aging)
-

Bingo

Lunch available following Bingo.

Somerville Housing Authority Meeting

Pursuant to Chapter 107 of the Acts of 2022, this public meeting will be conducted via remote participation.

The public is invited to listen to the meeting via phone, computer, laptop, or…

Music & Movement Enrichment with Steve (Council on Aging)
-

Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies…

Please submit website feedback using this form. Be sure to include:

A description of the issue (if any)
A link to the affected pages

Thank you for your feedback!