Join us for a nutrition presentation from the Somerville-Cambridge Elder Services Dietitian on Fats and Seed Oils.
Raffle prize and food samples will be provided. The presentation…
About the Event
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This page is about a past event. Visit somervillema.gov/calendar for upcoming events.
Event |
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Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, decrease some kinds of pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension. Join Steve as he shows us that exercise can come in all different forms and movements. Please RSVP to Debby at dhiggins@somervillema.gov or 617-625-6600 ext. 2321.
Event Documents
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Upcoming Events
Virtual General Exercise (Council on Aging)
Enjoy SCOA’s signature General Exercise class in the comfort of your home! Simply click a zoom link to join the live class online. This is a chair-based workout with the…
Virtual Small Business Office Hours
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Virtually join the Small Business Office Hours, held Thursdays from 4:00-5:00PM. Join in to talk to city staff from Economic Development, Licensing, and ISD to discuss any questions…
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